Loved the ideas expressed in the Vancouver Sun, Oct. 6/12, Arts & Life D3 "Once we stop distracting the brain with everyday worries...ideas that are constantly fired at us...come into our awareness" Yet how do we do this? The key is to quiet the left side of the brain - the more logical, analytical and… Continue reading How to quiet our thinking…
Category: Mental Health
Helpful Mental Health Websites For Individuals, Families and Caregivers
Dealing with mental health issues - whether for yourself or a loved one the following websites could be helpful- http://www.cmha.ca The Canadian Mental Health Association has Family & Caregiver Support information http://www.cmha.bc.ca A link just for B.C. http://www.camh.ca Centre for Addiction and Mental Health - up to date information on addiction and mental health http://www.beingthereguide.com A… Continue reading Helpful Mental Health Websites For Individuals, Families and Caregivers
What is the difference between “Baby Blues” and Postpartum Depression?
Partners and significant others of a new mother should expect some level of emotional challenges after birth of baby– approximately 80% of new mothers experience baby blues or postpartum depression (PPD) Baby Blues occur within a week or two of birth and last 3 weeks or so A new mother may be sad and weepy and… Continue reading What is the difference between “Baby Blues” and Postpartum Depression?
Barb Larkin, M.S.W., RSW 