How to quiet our thinking…

Loved the ideas expressed in the Vancouver Sun, Oct. 6/12, Arts & Life D3

“Once we stop distracting the brain with everyday worries…ideas that are constantly fired at us…come into our awareness”

Yet how do we do this?

The key is to quiet the left side of the brain – the more logical, analytical and objective, to allow the right side -more intuitive, thoughtful and subjective to do its magic and help us be more open and creative with solutions!

Quiet time is a must and you need 10-20 minutes per day to help your brain function well,  the points mentioned in the article based on a study at Temple University included the need on a daily basis to;

Be alone

Get silent – turn off external stimulis – phones etc -*Unless you are using a guided imagery, mindfulness or other cd/recording

Sit up – very important as it can be very tempting to lay down and sleep often takes over

Ground your body – think of your feet attached to the ground, your buttocks firm on the chair, arms resting at sides

Breathe– in though the nose, down to the belly, out through the mouth,  focus on breath when your mind wanders bring it back to the breath

After 10-20 minutes open your eyes and stretch, check in with your body and brain

There are good youtube downloads that are helpful to clear the mind using Guided Imagery/Mindfulness Technique; A walk in the country, Connect to higher self, Mindfulness meditation body scan and many others.  CD’s can be purchased that promote meditative mindfulness – check the voice and quality first before you buy.

A wonderful yoga to download from youtube that my sister located is Esther Eckhart – I love her Bedtime Yoga.  The great part about youtube is the downloads are free although the quality can be patchy.

For more information or a counselling appointment I can be contacted at 604-785-4359 or email barblarkin@shaw.ca