Are you making your anxiety worse?

Posted on by Barb Larkin

Do you believe the symptoms of anxiety are “real”. “I am nauseated – I must be sick!” “I have a thought I am going to get in an accident if I drive – this must mean I better not drive today” “I feel frightened – this must mean something bad is going to happen to me or someone else”

Are you avoiding activities, places, situations, people where you experience anxiety symptoms- avoidance will not cure your anxiety, symptoms will usually continue to surface elsewhere and mental health will worsen

Not taking stock of your level of stress and encorportating healthier lifestyle changes- What is going on in your life that you have control over vs what you need to let go of? How are your relationships and level of conflict? Are you able to be assertive and set comfortable boundaries in your life?

Get help if you think you are experiencing symptoms of anxiety. For more information contact;
Barb Larkin, Counselling Services
604-785-4359
barblarkin@ shaw.ca

Published by Barb Larkin

I'm a counsellor who works with individuals with anxiety, depression, postpartum depression and relationship issues. I love to take long walks, laugh, walk in nature, read good books, spend time with family and friends and of course eat delicious food.